Sisters Together: Move More Eat Better

In 2007, the Urban League of Greater Chattanooga continued to promote good health by developing a sustainable model for healthier living that addresses the epidemic of obesity. Sisters Together: Move More, Eat Better is a new program designed to encourage African American women ages 18 to 35 to
maintain a healthy weight by becoming more physically active and eating healthier. By working with women, who make most of the household food and nutrition decisions, it was the Urban League’s goal to impact the entire family.
During 2007 more than 700 women participated in three 12-week sessions
          •       On average each  participant lost 13 pounds and two-four inches  from her waist
 
          •        More than 50% of participants continued with the program and
                   graduated to a healthier lifestyle and weight loss success.
 
          •       Some participants were empowered as certified fitness instructors and  assumed leadership roles.

          •       Many participants reported a decrease in medications and increased knowledge regarding nutritional habits.

Sisters Together offers participants workout sessions, nutrition classes, cooking classes, pre and post health screenings, walking partners, promotional T-shirts, fitness bags, water bottles/pedometers, and healthy restaurant discounts. Funding for this program was provided by a grant from the BlueCross BlueShield Foundation of Tennessee, UNUM, the State of Tennessee, and the
Lyndhurst Foundation.