Lifestyle Change

Classes begin March 2023

  • Year-long program for individuals at-risk for type 2 diabetes
  • One-hour weekly cohort sessions with a lifestyle facilitator
  • Goal setting & accountability for healthy lifestyle practices
  • And more!

Summer virtual sessions will be offered onĀ Tuesdays between 5:00 – 7:00 pm & Saturdays between 9:00 – noon.

Funded by the Tennessee Department of Education

Program Goals

The goal of the program is to slow down or prevent the development of type 2 diabetes through creating healthier lifestyle habits. The lifestyle change curriculum focuses on group empowerment, problem solving, and allows participants to get feedback on food tracking along with weekly weigh-ins.

Participants lose at least 5-7% of starting weight.

Participants get at least 150 minutes of physicak activity a week.

Participants form healthy habits that will last a loifetime.